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ficha técnica

MAD SCIENTIST MUSCLE
MAD SCIENTIST MUSCLE. CLUSTER TRAINING
(edición digital)
2014
978-1-936910-54-0
Epublication content package
16,98
(IVA inc)*
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sinopsis

Think changing your physiology is impossible? THINK AGAIN?

With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.


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