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ficha técnica

GENEROS CINEMATOGRAFICOS
THE ART OF HEALTHY LIVING
THE ART OF HEALTHY LIVING. YOUR NUTRITION GUIDE FOR BODY AND SOUL
(edición digital)
2013
978-607-31-1882-8
AUTOAYUDA Y SUPERACION
Epublication content package
English
3,49
(IVA inc)*
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sinopsis

Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories in this book.

Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories that, by large, match with the importance of the balance between nourishing the spirit and the body.

Karina Velasco has spent years dedicated to the study of some of those theories. Her interest in the fields of nutrition and spirituality have taken her to diverse countries to learn about traditional philosophies, mainly of Oriental origin, and to study with the great innovators from the world of holistic nutrition and experts in nutritional theories.

In this book the author explains some of the most effective theories, those which are easily adaptable to any lifestyle and body type, and which are also simple to apply in daily life. It contains valuable and practical information about:

· The reflection of emotions on the body.

· The influence of food on emotions.

· Healthy eating habits.

· Detoxification.

· Foods that cure.

· Foods that cause illnesses.

· Yoga, breathing and meditation.

· Tasty and healthy recipes.

And, most importantly, Karina Velasco shares her own experiences, her inner transformation, her struggle to find balance between the ideal weight, healthy body and happiness, and how she discovered that the connection between the body and the spirit is the secret to well-being.

Biografía del autor

Karina Velasco was born in Mexico City. She has worked in media since she was 14 years old. After 12 years of working in Television, radio and music, she traveled to India, shortly after being initiated in the practice of Yoga, to learn more about Buddhism, Vedanta philosophy and Yoga. This experience lasted for nine months and allowed her to become a certified sivananda Yoga teacher, change her life and focus herself on her spiritual growth.

In 2008 she decided to turn her passion for the wellbeing into a career and moved to Ney York City to become a holist nutritionist and Chef in the Natural Gourmet Institute and Integrative Nutrition schools. In mid-2010, the LA Yoga Works (one of the most prestigious schools in the world) certified her as a Yoga teacher as well.

She currently gives nutrition, cooking and yoga courses in Mexico and United States of America. She is the holistics nutritionist and naturist chef in the morning talkshow Hoy every Thursday. She also works for the Runners World, Fuera Kilos, and Yoganews magazines.


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