GOOD HABITS, BAD HABITS

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us/ the way we conduct ourselves in a meeting/ what we buy/ when and how we exercise, eat, and drink?a truly remarkabl e number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We d o them by ...[Read more]