CHATTER

Turn your inner voice from critic to coachTell a stranger that you talk to yourself, and you're likely to get written off as eccentr ic. But the truth is that we all have a voice in our head. Our inner voice helps steer us towards our goals, avoid mistakes and refl ect on happy moments. Yet just as quickly it can become our enemy, chewing over our mis-steps and replaying our daily embarrassments . Before we know it, our thoughts are being hijacked by constant, negative chatter.So how does this inner voice, so powerful and w ise, turn ...[Llegir més]