WALKING FOR MIND, BODY AND SOUL

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice. Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic ...[Llegir més]